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Somatic Therapy is a therapeutic framework that grounds itself in bringing awareness to the body and its experience. It is a holistic approach rooted in the integration of the relationship between body, mind and emotion, recognising that all of these are part of a whole picture that contributes to our overall mental health and well-being.
Sometimes, patterns of tension or holding arise as protective responses to overwhelming experiences or trauma. Tuning into felt sensations in the present moment can give voice to these experiences and stories that remain held within the body. Somatic Therapy provides a safe and supportive enviroment to help you acknowledge, process, and release outdated modes of being. It works directly with the nervous system as a powerful way to create change. Honouring the body's innate wisdom and ability to move towards new potentials and healing.
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